Bird Dog Rows

By holding the bird dog position and performing a single arm row, it creates a more instability than a normal bird dog. In order to perform this exercise without too much movement, the core muscles have to be engaged in order to remain stable.

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Snatch Grip Shrugs

The snatch grip barbell shrug is not meant to completely replace the standard barbell shrug, but more to give one a little variety and change of pace when it comes to trying to build those mountain peak traps.

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