Sprinter RDLs

Key Points:

  • Start with one leg up help at the "knee to chest" position with weight held on the planted leg side

  • Drive the leg back into a single leg RDL movement keeping the toes pulled towards the shin

  • Keep core tight for sability and balance

  • Drive the leg back up to the starting position by pulling up through hamstrings and gluteus. 

  • Make sure to stand all the way upright every rep

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